My Hilarious Struggle with the Calorie Deficit Diet
decided to go on a calorie deficit diet because apparently, science says that eating less than you burn makes you lose weight. Simple, right? WRONG.
Step 1: Motivation Overload
At first, I was excited. I told myself, "This is it! A new, healthier me!" I downloaded all the apps, watched 100 YouTube videos, and even planned my meals for the week. I felt unstoppable… for exactly three hours.
Step 2: The Reality of Hunger
By lunchtime on day one, my stomach was already protesting. I had a carefully measured salad that looked like a rabbit’s meal, and my soul felt empty. Meanwhile, my friend across the table had a burger the size of my face. I swear I could hear it calling my name.
Step 3: The Math Problem No One Likes
Calorie counting is like doing math homework but with emotions. You start questioning everything:
"If I eat this cookie, will my whole diet collapse?"
"Do calories count if you eat them standing up?"
"Is breathing burning enough calories to cancel out this snack?"
Step 4: The Unexpected Side Effects
Apparently, hunger makes you a different person. After a week, my mood swings were legendary. Someone asked me how my diet was going, and I nearly cried over my sugar-free coffee. I started dreaming about bread. Plain, glorious, forbidden bread.
Step 5: The Great Cheat Day Disaster
I told myself I deserved one cheat meal. Then that meal turned into a cheat day. Then a cheat weekend. Then suddenly, I was sitting in front of an empty pizza box, wondering how my life had spiraled out of control.
Final Advice: Balance is Key!
Going on a calorie deficit diet doesn’t mean suffering—it means being smart about food. If you’re trying it, don’t forget to enjoy the process! Eat foods you love (in moderation), move your body, and most importantly, don’t let hunger turn you into a villain.
Haru💁
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